Today we’re gonna talk about sleep. Most of us don’t sleep.....You don’t sleep enough...... You may even think that you can store up sleep. But you can't.Have you ever said? "Oh, it’s okay I’ll catch on my sleep this weekend." But sadly that doesn't work. That’s not how we’re designed physiologically. Our bodies need the same amount of sleep…
Did you know that the knee is the largest joint in the body? Well, in that case you may not know that knee pain is one of the most common pain complaints across all age groups. It may be due to a diverse range of causes including sudden injury, overuse injury, or an underlying medical condition. The…
Today's blog will be short because what I have to say is very self explanatory.Would you agree that healthy living is an unbeatable way to a productive, happy, and disease-freelife?I thought you would!!!Recently, scientists have done some extensive research and found that following the 5 lifestyle habits that I've listed below is the most effective…
Something that dad taught me (and why it’s important to pass on)...“Small daily changes are the key to long-term results”.Meaning that, if you want to get the results you want, it just takes small steps each day…Like eating healthier and exercising so you can manage your belly fat… even if it’s just replacing one meal a day and…
This week I have two bits of information that can literally change your life. Here they are: The raw Cacao bean is what makes chocolate. Most people understand that......but they may not know that the proper way to pronounce it, is "kuh-KOW"...not “co-‐ co” like most people think....most people also don’t realize that the raw, unprocessed cacao…
We have to be honest, we all get stressed out and hurt our bodies – sometimes bad, sometimes not so bad. No matter how bad we mess up ourselves – we have to do what’s best to get back in our body’s good books.One of the easiest ways to dig yourself out, is to pamper yourself with…
Sleep is paramount for health and weight control.Fortunately for you, there are some easy ways to prevent sleep deprivation from putting a damper on your health.Here’s what I suggest to help you with getting good sleep: Strive to get at least seven hours of restful sleep a night. Some people do even better with eight.…
“Can Being Healthy Really Be That Easy?” – yes. But, also truthfully – no – the majority of the time.You see, optimal health is something that nearly any one of us can attain… it may not be easy… but with the right mindset it is inevitable. If you are seriously interested in taking your health…