You see, optimal health is something that nearly any one of us can attain… it may not be easy… but with the right mindset it is inevitable.
If you are seriously interested in taking your health to the next level then what I am about to share here may shock, disturb and annoy you.
But it is the honest truth that you must hear.
It is the same truth that many of our clients have used to lead healthier and happier lifestyle. It has helped people feeling down and out discover their true calling and life purpose.
My name is Roland and I have something I want to share with you. But, you
must read closely as some close minded people may dismiss this before they even give it
a serious thought. Yet, it WILL help you live a better life.
I have found that this is the same thing that has created more healthy and happy people in the world than perhaps anything else out there.
What is it that makes being healthy so easy for some?- Self Control- taking the correct action to improve or maintain your health and well being.
Yes.. it is you and only you that can improve or maintain your health, and if you are having challenges in this department, the reason is lack of Self Control. I know of a diabetic that drinks more alcohol than Rob Ford. True thing……
Lets face it, you know what is good or bad for you in most cases. Don’t you?
Yet with a little more Self Control you know you can improve your health just by saying no to urges for the things that are bad for you. I have compiled a list of habits that I have noticed healthy people have.
You may already know these but here is what I call “ The 8 basic do’s and don’ts of being healthy”. You can live a life in almost complete happiness by following these 8 simple steps.
(1) Don’t eat too much fat, sugar or salt.
(2) Don’t consume too much manufactured foods.
(3) Don’t consume too much Chemicals.
(4) Avoid being angry too often.
(5) Exercise or be physically active for at least one hour daily.
(6) Consume fresh nutritious foods and clean water daily.
(7) Meditate and consciously learn daily.
(8) Respect the Earth you live on.
Not rocket science, right? By following these 8 simple steps you can eliminate negative stressors from your life. You can heal seemingly insurmountable health problems.
The list goes on with hundreds of situations you can improve when you understand and tap into this power of your own Self Control. You have the ability to use your inner-power to control your health.
Over the past 15 years I have repeatedly seen clients use this power of Self Control to improve their health 100 fold.
Now that I have shared this information with you, what will you do?
Now it’s your turn to act…
I will leave you with a little quote from the Bhagvad Gita ……”For the uncontrolled there is no wisdom, Nor for the uncontrolled is there power of concentration, For them without concentration there is no peace, And for the unpeaceful, how can there be happiness?”
Till next time,
Abaigeal.
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